Oat Cakes

Ian Duckett's Oat Cake Recipe
Mix 1 cup of oats
3 egg whites (large)
1 full egg
1 mashed up banana
1/2 cup of blueberries
1 scoop of Body In Design Protein Powder (Any protein powder can be used)
1 large spoon of manuka honey
1 spoon cinnamon to taste.

Mix well and place in a small 7 inch cake tin - use butter (organic ) to grease. Place in pre heated oven and cook for around 20-25 min on a 200/Gas 6 heat-or until it is brown and has a cake like appearance.
Takes all of 5 min prep and tastes awesome - enjoy!

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