21 Minute home work out


Give this a go, no equipment needed:

AMRAPS (as many rounds as possible)

7 Minutes in total each round:

10 press ups

20 walking lunges

30 squat jumps

Keep repeating till the 7 minutes is done then move onto the next set

5 press ups (on a step) then box jump onto the bottom step making sure you squat deep

10 butterfly crunches

15 step ups with knee lift Complete for 7 minutes then move onto next set:

10 mountain climbers

20 split squats

30 high knees

01-January-2015
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Spinning


Want to burn upto 800calories then come join me at my Spinning class Thursday 7pm Warehouse Gym, Honley. Non members welcome.

04-September-2014
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Muscle-King


I am now proud to say I am sponsored by Muscle-King

05-June-2014
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January's quote


Step by step.. I can't think of any other way of accomplishing something..

22-January-2013
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Favourite Quote of the week


Change does not come with comfort ..... EVER

29-August-2012
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Fridays Quote


"Its not who you are that holds you up - It's who you think your'e not!

17-August-2012
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Todays Quote


"rather than aiming to be perfect, aim to be better than today" Don't set your sight on being like someone else or even looking like someone else. Use that as inspiration only. Instead focus on being the best you can be. :)

04-July-2012
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Quote of the week!


"Thinking like a winner, behaving like a winner is essential to victory! If you want to achieve something - set a goal, focus, believe and you will get anywhere you want in life!" - CutAndJacked.com interview Svetlana Romanova

06-June-2012
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Todays Quote


That one hour spent in the gym is important... But the key to seeing results is how you spend the other 23 hours!

30-May-2012
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Quote for the week!


EAT CLEAN
LIFT HEAVY
SLEEP SOUND
REPEAT.....
KEEP IT SIMPLE!

08-March-2012
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Quote of the day!


"Don’t be upset with the results you didn’t get with the work out you didn’t do"

24-February-2012
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Welcome to my new website


"There are plenty of difficult obstacles in your way, don’t allow yourself to become one of them"

15-February-2012
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Joonior Fitness
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