Nut Bars

This recipe combines the good fats and nutrients in various nuts, together with whey protein for an easy-to-make bar that's has some natural carbohydrates, high in protein, and full of healthy fats
These can be eaten at any time, I like to have these mid morning or mid afternoon.
They also serve you well on trips away for a few days. These will keep you right in-between meals.
3/4 cup pecan chopped
3/4 cup almond chopped
1/4 cup cashew nut chopped
The above is just those nuts crushed or blended in a coffee grinder.
2 whole organic eggs
1 mashed banana.
6 scoops of protein powder.
1 table spoon of honey.
1 tea spoon of cinnamon.
Mix everything together in a large bowl, and continue stirring until all of the ingredients have mixed together thoroughly. Spread the dough into an 8X8-inch baking dish coated with olive oil cooking spray, and bake for 15 minutes at 350-degrees F.
Prep Time: 15 minutes
Servings: 6

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