Sweet Potato and Veg Dish

Ingredients:
Sweet Potato
Spring onion
Red Pepper
Yellow Pepper
Asparagus
Green beans
Cayenne Pepper
Black fresh ground pepper

Put a sweet potato in the microwave for about 5 minutes, then take the skin off it and mash it up, add a bit of cayenne pepper and black pepper, then steam some green beans and asparagus, chop these up and add to the potato. Chop up really small the onion and peppers and fry for a minute, then add to the mix.

Simple as that! Serve with your protein such as Turkey or Fish

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